Fitness & Wellness
Year-round outdoor fitness classes, community wellness programs, and active recreation for all ages and abilities.
50+
Weekly Classes
Fitness for the Whole Community
Nathan Benderson Park believes fitness should be accessible to everyone. That's why we offer a wide range of free and low-cost outdoor fitness classes year-round — from sunrise yoga by the lake to high-intensity boot camps on the green.
Our certified instructors lead classes for all ages and fitness levels. Whether you're training for competition or just looking to stay active, you'll find a welcoming community and a beautiful setting at NBP.
Most classes are free. Check the events calendar for the latest schedule, times, and locations.
Our Classes & Programs
Something for every body — from high-energy workouts to mindful movement, all set against the beautiful backdrop of the park.
Outdoor Boot Camp
High-energy full-body workouts in the fresh air. All fitness levels welcome with scalable exercises.
Yoga in the Park
Find your flow with lakeside yoga sessions. Vinyasa, restorative, and gentle yoga options available.
Walking & Running Groups
Join guided walking and running groups on the park's scenic multi-use trails around the lake.
Strength & Conditioning
Build strength and endurance with coached sessions using bodyweight, bands, and park-based fitness stations.
Senior Fitness
Low-impact, joint-friendly fitness classes designed for active older adults. Focus on balance, mobility, and strength.
Kids & Family Programs
Fun, active programs for children and families including movement games, junior fitness, and seasonal camps.
How to Join
Most fitness classes at Nathan Benderson Park are free and open to the public — no registration required. Just show up at the scheduled time and location with water, a towel, and comfortable workout clothing.
Specialty programs and seasonal camps may require pre-registration. Check our events calendar or contact us for the latest schedule.